Weigh In record (no journal entry) for 06 March 2012
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91.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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3078 kcal
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Fat: 56.00g | Prot: 107.30g | Carbs: 555.59g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pineapple , Zucchini, Red Pepper, Yellow Sweet corn, Bananas , Pear, Apples, Baguette, Tomatoes. Dinner: Blackcurrant Jam, Lean Ham, Low Fat Mayo, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Peanut and Honey Energy Bars, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coffee (Brewed From Grounds). more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.3 kg a Week
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