Weigh In record (no journal entry) for 16 December 2011
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92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2011:
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2700 kcal
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Fat: 34.80g | Prot: 125.76g | Carbs: 475.50g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Salmon, Pasta, Pineapple, Banana, Baguette, Pear, Apple. Dinner: British Breakfast Wholemeal Bread, Lean Ham, Blackcurrant Jam. Snacks/Other: Instant Hot Chocolate, Coke Zero, Grissini, Coffee (Brewed From Grounds). more...
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2841 kcal
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Exercise:
Driving - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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