Weigh In record (no journal entry) for 07 January 2011
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110.4 kg
Lost so far: 17.6 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2011:
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2557 kcal
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Fat: 50.50g | Prot: 143.34g | Carbs: 384.73g.
Breakfast: Skimmed Milk. Lunch: Grapes, Chicken Leg, Baguette Whole Grain . Dinner: Fried Onions, penne, Worcester Sauce, Black Pepper, Tomato Puree. Snacks/Other: Grissini, Orange Juice and Water, Banana, Water, Coffee, Pear. more...
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3317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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