Weigh In record (no journal entry) for 15 September 2023
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129 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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4000 kcal
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Fat: 150.82g | Prot: 128.02g | Carbs: 123.61g.
Breakfast: Fried Egg, Smoked or Cured Bacon, Extra Virgin Olive Oil. Lunch: Rump Steak, Extra Virgin Olive Oil. Dinner: Oil Roasted Peanuts (with Salt) . Snacks/Other: Whiskey, Aspall Cider, Tea with Milk, Coffee with Milk. more...
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Losing 1.8 kg a Week
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