Weigh In record (no journal entry) for 09 March 2012
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91.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3825 kcal
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Fat: 163.87g | Prot: 176.18g | Carbs: 369.75g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cucumber, Cabbage , Olive Oil , Vinegar , Apples, Tomatoes, Pear, Bananas , Pineapple , Baguette. Dinner: Ice Cream, Penne, Rib. Snacks/Other: Beer, Coffee (Brewed From Grounds). more...
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3042 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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