Weigh In record (no journal entry) for 24 January 2012
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92.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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3161 kcal
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Fat: 58.77g | Prot: 95.90g | Carbs: 545.58g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Red Cabbage, Baguette, Pineapple, Tomato, Oil, Vinegar, Apple, Pear, Banana. Dinner: Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce, Soya Dessert (Dark Chocolate). Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Peanut and Honey Energy Bars, Instant Hot Chocolate, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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4112 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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