Weigh In record (no journal entry) for 29 August 2011
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89.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 44.12g | Prot: 87.63g | Carbs: 518.87g.
Breakfast: Apple, Pears, Danone Raspberry, Danone Cherry. Lunch: Melon, Vinegar, Cabbage, Oil, Pears, Haricot, Baguette. Dinner: Alpro Chocolate Dessert, Fat Free Plain Yoghurt, Meusli, Banana, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Sugar Free Cranberry Drink, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Chocolate), Fitness Chocolate Cereal Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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2550 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.0 kg a Week
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