Weigh In record (no journal entry) for 20 April 2011
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97.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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2672 kcal
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Fat: 67.52g | Prot: 119.54g | Carbs: 372.16g.
Breakfast: Chabrior Apricot, Chabrior Apple, Cereal Bar. Lunch: Mayonnaise, White bread, Ham. Dinner: Stylesse Yoghurt, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Grissini, Popcorn, Chabrior Choc, Water, Banana, Coffee. more...
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3142 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Walking (brisk) - 6.5/kph - 39 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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