Weigh In record (no journal entry) for 04 September 2011
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91.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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2945 kcal
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Fat: 74.97g | Prot: 122.50g | Carbs: 440.41g.
Breakfast: Pears, Jordans Original Muesli, Milk. Lunch: British Breakfast Bread, Spread, Milk, Egg. Dinner: Alpro Chocolate Dessert, British Breakfast Bread, Ham, Mayonnaise, Banana, Meusli, Fat Free Plain Yoghurt. Snacks/Other: Sugar Free Cranberry Drink, Fitness Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coke Zero, Coffee (Brewed From Grounds), All-Bran Original Cereal Bar (16% Fibre). more...
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3087 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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