Weigh In record (no journal entry) for 22 July 2011
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90.4 kg
Lost so far: 37.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 66.80g | Prot: 133.99g | Carbs: 473.17g.
Breakfast: Danone Raspberry, Danone Blueberry, Porridge Breakfast (Skimmed). Lunch: Fried Egg, Apple, Spread, British Breakfast Bread, Fried egg, Bananas. Dinner: Mustard, Vitalinea Chocolate Dessert, Raspberries, Lean Ham, Baguette. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini. more...
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Losing 4.9 kg a Week
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