Weigh In record (no journal entry) for 08 September 2011
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91.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2011:
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2946 kcal
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Fat: 82.93g | Prot: 175.67g | Carbs: 385.69g.
Breakfast: Nectarine, Ham, Roll, Pears, Danone Cherry, Danone Blueberry. Lunch: French Fried Potato, Sweet Peppers Roast, Steak, Chicken, Mayonnaise, Baguette, Bananas. Dinner: Cauliflower, Beef Stew. Snacks/Other: Coke Zero, Coffee (Brewed From Grounds), Red Bull. more...
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2706 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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