Weigh In record (no journal entry) for 11 November 2010
|
116.9 kg
Lost so far: 11.1 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2010:
|
3124 kcal
|
Fat: 85.00g | Prot: 108.47g | Carbs: 487.86g.
Breakfast: water, Toasted Whole Wheat Bread, milk. Lunch: tomato sauce, Melon, Boiled Potato, fennel, Haricot, Salmon, Baguette whole wheat. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Breadsticks with Rosemary, pear, persimmon, Orange Juice and Water, banana, water, Chocolate Muffin, coffee. more...
|
|
3398 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|