Weigh In record (no journal entry) for 19 February 2024
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111.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1322 kcal
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Fat: 74.41g | Prot: 68.78g | Carbs: 80.46g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Bacon (Cured, Baked, Cooked), Fried Egg without Fat. Dinner: Beef Gravy Granules, Extra Virgin Olive Oil, Mushrooms, Red Table Wine, Onions, Carrots, Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Beef Stock (Cubed, Dry), Thyme (Dried), Black Pepper, Oregano, Garlic Powder, Bay Leaf, Red Sweet Pepper, Minced Beef. Snacks/Other: Tesco Orange Squash, Coffee, Alpro Soya Dessert (Dark Chocolate). more...
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Gaining 0.4 kg a Week
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