Weigh In record (no journal entry) for 12 March 2011
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103.9 kg
Lost so far: 24.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 96.00g | Prot: 193.41g | Carbs: 322.32g.
Lunch: Salad, French fried potato, Burger. Dinner: Cheese Fondue, Mixed Vegetables, Mashed Potato, French Fried Potato, Gravy, Rabbit. Snacks/Other: Wine, Beer. more...
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2804 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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