Weigh In record (no journal entry) for 23 November 2011
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94 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2011:
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2799 kcal
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Fat: 74.30g | Prot: 105.95g | Carbs: 404.98g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Banana, Apple, Chicken Caesar Salad. Dinner: Soya Dessert (Dark Chocolate), Balsamic Vinegar, Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Dried Chili, Worcester Sauce. Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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2685 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 16.8 kg a Week
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