Weigh In record (no journal entry) for 20 December 2011
|
92.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2011:
|
3205 kcal
|
Fat: 51.44g | Prot: 86.22g | Carbs: 608.93g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Yellow Sweetcorn, Zucchini, Cucumber, Tomato, Salt, Pepper, Baguette, Pineapple, Banana, Pears, Apple. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Coffee (Brewed From Grounds). more...
|
|
2648 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|