Weigh In record (no journal entry) for 06 February 2011
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105.8 kg
Lost so far: 22.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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2254 kcal
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Fat: 45.74g | Prot: 103.80g | Carbs: 368.80g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: jacquet Wholemeal Bread, Ham, Spread, Cream Cheese, Black Pepper. Dinner: Yoghurt (Stylesse), Spread, Jacquet Wholemeal Bread, Deli Soup. Snacks/Other: Mini Snack (Chocolate), cereal bar, Mini Snack (Original), Grissini, Mint Tea, Pear, Apple, Banana, Coffee (Brewed From Grounds), Water. more...
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Gaining 4.9 kg a Week
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