Weigh In record (no journal entry) for 02 February 2011
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107 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2011:
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2013 kcal
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Fat: 32.47g | Prot: 139.81g | Carbs: 317.17g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Chicory, Green Beans French, Melon, Baguette Whole Grain, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), Wholemealn bread (Carré Gris), Ham, Spread, Cream Cheese, Black Pepper. Snacks/Other: Grissini, Orange Juice and Water, Pear, Coffee (Brewed From Grounds), Water. more...
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2816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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