Weigh In record (no journal entry) for 17 October 2011
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92.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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3550 kcal
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Fat: 114.19g | Prot: 134.68g | Carbs: 499.88g.
Breakfast: Mixed Fruit and Yogurt, Danone Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Pasta Salad, Grapes, Apple, Tomato, Olive Oil , Vinegar, Cabbage , Pear. Dinner: Cheddar Cheese, Mayonnaise, Ham (Lean), Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Instant Chocolate Drink, Coffee (Brewed From Grounds). more...
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2837 kcal
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Exercise:
Driving - 3 hours, Sleeping - 5 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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