Weigh In record (no journal entry) for 13 January 2017
|
124.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
3061 kcal
|
Fat: 88.54g | Prot: 123.05g | Carbs: 293.72g.
Breakfast: Huel Vanilla V2.0. Lunch: Huel Vanilla V2.0. Dinner: Aldi Chunky Oven Chips, Hello Fresh Ksar Char-Bagh Moroccan Beef Burger and Chips. Snacks/Other: Tesco Milk Chocolate, Whiskey, Walkers Cheese & Onion Crisps (25g), Shiraz Wine, Co-Op Flapjack Bites. more...
|
|
4221 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Rowing - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Desk Work - 7 hours, Driving - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|