Weigh In record (no journal entry) for 17 November 2010
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2784 kcal
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Fat: 69.42g | Prot: 105.86g | Carbs: 444.69g.
Breakfast: Raspberry Jam, Toasted Whole Wheat Bread, water, milk. Lunch: Sirloin Steak, Rice, Melon, Haricot, Baguette whole wheat, Carrot, Broccoli. Dinner: Butter (Salted), Toasted Whole Wheat Bread. Snacks/Other: Brown Sugar, Milk, Breadsticks with Rosemary, water, banana, pear, coffee. more...
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3375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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