Weigh In record (no journal entry) for 31 August 2011
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89.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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3216 kcal
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Fat: 78.16g | Prot: 88.26g | Carbs: 531.18g.
Breakfast: Danone Raspberry. Lunch: Pears, Vinegar, Melon, Cabbage, Oil, Baguette, Tomato. Dinner: Alpro Chocolate Dessert, Haricot, Spread, Baked Potato, Deli Soup. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Mini Snack (Original), Mini Snack (Chocolate), Fitness Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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2550 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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