Weigh In record (no journal entry) for 29 November 2010
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115.8 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2010:
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2548 kcal
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Fat: 58.56g | Prot: 94.17g | Carbs: 351.92g.
Breakfast: water, milk. Lunch: Melon, Baguette whole wheat, Haricot, Breaded Fish. Dinner: Baguette, Chilli con Carne. Snacks/Other: Grissini, Red Wine, Beer, banana, Apple, Coffee. more...
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3366 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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