Weigh In record (no journal entry) for 28 January 2011
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108.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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3641 kcal
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Fat: 120.15g | Prot: 116.14g | Carbs: 381.30g.
Lunch: Baguette Whole Grain, Mixed Veg, Turkey breast. Dinner: Cherry Tomatoes, Potato Salad, Pickled Onions, Silverskin, Dill Cucumber Pickles, Carrots, Mayonnaise, Fondue. Snacks/Other: Cordial or Liqueur, Liqueur Chocolates Cointreau, Champagne, Red Table Wine, Apple, Coffee, Banana, Kiwi, Pear. more...
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3420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 6.3 kg a Week
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