Weigh In record (no journal entry) for 29 March 2011
|
100.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 53.15g | Prot: 159.32g | Carbs: 471.74g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Bread Roll, Eggplant, Zucchini, Salsify, Roast Chicken, Oil, Broccoli, Carrot, Corn, Beetroot, Tomato, Cucumber. Dinner: Fried Onions, Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Dried Chili, Worcester Sauce, Basil, Thyme. Snacks/Other: Orange Juice and Water, Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Banana, Pear, Coffee, Water. more...
|
|
3974 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 19 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|