Weigh In record (no journal entry) for 14 February 2011
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105.4 kg
Lost so far: 22.6 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2011:
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2172 kcal
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Fat: 52.39g | Prot: 143.02g | Carbs: 294.99g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Zucchini, Carrots, Chicken Meat (Roasting), Melon, Baguette Whole Grain. Dinner: Yoghurt (Stylesse), Smoked Salmon, Black Pepper, British Breakfast Bread, Spread. Snacks/Other: Orange Juice and Water, Grissini, Apple. more...
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2671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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