Weigh In record (no journal entry) for 06 January 2017
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125.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2331 kcal
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Fat: 94.95g | Prot: 115.56g | Carbs: 243.07g.
Breakfast: Tesco Peanut Munch Bar. Lunch: Huel Vanilla V2.0. Dinner: Tesco Creme Fraiche, Tesco Guacamole, Sweet Red Peppers, Onions, Vegetable Oil, Chicken Breast, Flour Tortillas. Snacks/Other: Huel Vanilla V2.0. more...
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4103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Rowing - 2 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Bicycling (fast) - 24/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 7 hours, Driving - 30 minutes, Running - 10/kph - 5 minutes. more...
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Losing 0.4 kg a Week
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