Weigh In record (no journal entry) for 22 November 2010
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115.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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2848 kcal
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Fat: 81.06g | Prot: 139.94g | Carbs: 382.32g.
Breakfast: Honey, Porridge with Honey, water, milk. Lunch: Salt, Vegetable Oil, Salmon, Broccoli, Haricot. Dinner: Black Pepper, Sea Salt, penne, Smoked Salmon. Snacks/Other: Sugar, Water, Popcorn (Sweet, Microwaved), Orange Juice and Water, banana, Speculoos (Milk Chocolate), Coffee. more...
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3349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 3.3 kg a Week
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