Weigh In record (no journal entry) for 23 March 2011
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100.3 kg
Lost so far: 27.7 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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2197 kcal
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Fat: 40.25g | Prot: 112.55g | Carbs: 335.13g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Hard Boiled Egg, Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Vinegar, Tomato Puree, penne, Cherry Tomato, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Grissini, Banana, Kiwi, Pear, Coffee. more...
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2858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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