Weigh In record (no journal entry) for 03 January 2011
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112.3 kg
Lost so far: 15.7 kg.
Still to go: 27.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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2287 kcal
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Fat: 36.36g | Prot: 128.10g | Carbs: 367.44g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed). Lunch: Melon, Haricots, Brocoli, Baguette Whole Grain , Breaded Fish. Dinner: Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper, Tomato Puree. Snacks/Other: Apples, Nectarine, Pear, Coffee. more...
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3311 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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Losing 1.2 kg a Week
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