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Ran 80km on Sunday. Yes, that's 50 miles. I'm a little tired now.
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88.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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2585 kcal
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Fat: 53.18g | Prot: 94.90g | Carbs: 377.59g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pear, Cognac, Blueberry Muffins, Chicken Caesar Salad, Baguette. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree with Basil and Tomato, penne, Cherry Tomato, Sea Salt, Balsamic Vinegar, Dried Chili, Worcester Sauce. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
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2902 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 4 hours. more...
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Losing 8.9 kg a Week
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