Weigh In record (no journal entry) for 05 January 2011
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110.9 kg
Lost so far: 17.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2011:
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2538 kcal
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Fat: 27.35g | Prot: 133.12g | Carbs: 399.32g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Chicory Roots, Peppers, Mixed Veg, Fish, Baguette Whole Grain , Melon. Dinner: Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper, Tomato Puree. Snacks/Other: Orange Juice and Water, Nectarine, Apples, Beer, Champagne, Coffee, Water. more...
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3332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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