Weigh In record (no journal entry) for 03 April 2011
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101.2 kg
Lost so far: 26.8 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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3324 kcal
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Fat: 67.76g | Prot: 98.24g | Carbs: 372.13g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Yoghurt (Stylesse), Baguette, White Bread, Smoked Salmon. Dinner: Fresh Fruit Salad. Snacks/Other: Coffee, Cheese & Herb Biscuits, Wasabi Oven Roasted Peanuts, Wine, Beer, Water. more...
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2607 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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