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Ran a Marathon this weekend. My first ever! Finished in 5 hours and 5 minutes. Happy, tired and looking forwards to the next one...
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91.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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3850 kcal
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Fat: 190.06g | Prot: 125.25g | Carbs: 246.61g.
Breakfast: Bacon, Olive Oil, Duck Egg, Sausage, Blood Sausage, Ketchup. Lunch: Fruit and Nut Chocolate, Spread, British Breakfast Bread. Dinner: Green Pepper, Tomato sauce, Haricot, Roasted Potato, Chicken, Cheese, Cheesecake. Snacks/Other: Wine, Beer, Tea, Coffee (Brewed From Grounds). more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
WOW! Congrats.
I'm going to follow your lead (I read your bio) and walk, maybe even run or do short sprints, to the gym (about 1 mile) everyday no matter the weather.
You're an inspiration. Thanks!
12 Sep 11 by member: pm62eg
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