Weigh In record (no journal entry) for 11 August 2011
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89.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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3317 kcal
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Fat: 74.91g | Prot: 124.96g | Carbs: 514.17g.
Breakfast: Nectarine, Danone Strawberry, Danone Blueberry. Lunch: Mung , Mixed Veg, Cherry Tomato, Egg, Baguette, Banana, Apples, Pear. Dinner: Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Cheddar Cheese. Snacks/Other: Fitness Chocolate Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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3825 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes. more...
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Gaining 4.9 kg a Week
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