Weigh In record (no journal entry) for 26 July 2011
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90.7 kg
Lost so far: 37.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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2370 kcal
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Fat: 35.87g | Prot: 89.95g | Carbs: 439.37g.
Breakfast: Danone Cherry, Danone Strawberry, Pear, Nectarine. Lunch: Apple, Strawberry, Vinegar, Red Cabbage, Baguette, Yellow Sweet Pepper, Tomatoes. Dinner: Raspberries, Smoked Salmon, Vitalinea Chocolate Dessert, British Breakfast Wholemeal Bread. Snacks/Other: Orange Juice, Mini Snack (Original), Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3398 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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