Weigh In record (no journal entry) for 10 September 2023
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130.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2045 kcal
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Fat: 119.30g | Prot: 170.72g | Carbs: 56.60g.
Breakfast: Califia Farms Mocha Cold Brew Coffee with Almond, Regular Mayonnaise, Prawns, Herbalife Multivitamin. Lunch: Chicken Thigh (Skin Eaten). Dinner: Rump Steak, Dawtona Sauerkraut. Snacks/Other: Tesco Coarse Farmhouse with Mushroom Pate, Tesco Orange Squash. more...
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Losing 0.7 kg a Week
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