Weigh In record (no journal entry) for 06 December 2010
|
113.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2010:
|
2598 kcal
|
Fat: 43.31g | Prot: 104.96g | Carbs: 388.30g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Carrot, Cauliflower, Peas, Fish, Melon, Baguette whole wheat. Dinner: Yoghurt (Stylesse), penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Skimmed Milk, Brown Sugar, Red Merlot Wine, Orange Juice and Water, Grissini, Apples, Coffee. more...
|
|
4078 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Desk Work - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|