Weigh In record (no journal entry) for 31 January 2012
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91.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2012:
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3180 kcal
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Fat: 65.50g | Prot: 111.72g | Carbs: 554.96g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Artichoke, Asparagus, Tomato, Cucumber, Pineapple, Pear, Bananas , Apples, Baguette. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Peanut and Honey Energy Bars, Grissini, Instant Hot Chocolate, Coffee (Brewed From Grounds), Coke Zero. more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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