Weigh In record (no journal entry) for 08 August 2011
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88.9 kg
Lost so far: 39.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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3087 kcal
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Fat: 76.10g | Prot: 123.88g | Carbs: 472.32g.
Breakfast: Danone Raspberry, Danone Cherry, Pears . Lunch: Egg, Cherry Tomato, Zucchini, Haricots, Cherry, Baguette, Bananas , Apples . Dinner: Pacific Pink Salmon (Tinned), Pro-Activ Low Calorie Spread, British Breakfast Wholemeal Bread, Mayonnaise , Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Fitness Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Coffee (Brewed From Grounds). more...
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2539 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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