Weigh In record (no journal entry) for 04 August 2011
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90.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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4113 kcal
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Fat: 138.32g | Prot: 123.96g | Carbs: 516.69g.
Breakfast: Danone Strawberry, Danone Cherry. Lunch: Apple, Beet, Cherry, Haricots, Tomatoes, Baguette. Dinner: Mayonnaise, Bacon Double Cheeseburger, French Fries. Snacks/Other: Orange Juice , Grissini, Fitness Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Beer, Milky Way, Twix, Coffee (Brewed From Grounds). more...
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2585 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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