Weigh In record (no journal entry) for 27 July 2011
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89.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2887 kcal
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Fat: 59.75g | Prot: 110.26g | Carbs: 414.90g.
Breakfast: Danone Blueberry, Danone Raspberry, Nectarine. Lunch: Pears , Oil, Zucchini, Beet, Lettuce, Radish, Cherry, Tomatoes, Baguette, Vinegar. Dinner: British Breakfast Wholemeal Bread, Vitalinea Chocolate Dessert. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Beer, Grissini, Mini Snack (Original), Coke Zero, Coffee (Brewed From Grounds). more...
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Losing 8.4 kg a Week
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