Weigh In record (no journal entry) for 20 December 2010
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113.4 kg
Lost so far: 14.6 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2010:
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2061 kcal
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Fat: 23.83g | Prot: 101.96g | Carbs: 377.25g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Baguette whole wheat, Melon, Broccoli, Mixed Veg, Fish. Dinner: Yoghurt (Stylesse), Black Pepper, Sea Salt, Whole Wheat Fusilli, Cherry Tomato, Red Pesto. Snacks/Other: Grissini, Banana, Orange Juice and Water, Apples, Coffee. more...
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3479 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 8.4 kg a Week
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