Weigh In record (no journal entry) for 07 November 2011
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94.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2011:
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2437 kcal
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Fat: 53.97g | Prot: 86.82g | Carbs: 399.77g.
Lunch: Olive Ouil, Cabbage , Vinegar, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Instant Hot Chocolate Drink, Coke Zero. more...
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2710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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