Weigh In record (no journal entry) for 25 November 2010
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2010:
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2645 kcal
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Fat: 35.32g | Prot: 149.17g | Carbs: 439.85g.
Breakfast: Orange Juice, Honey, Porridge with Honey, water, milk. Lunch: Mixed Vegetables, Baguette whole wheat, Salt, Broccoli, Fish, Melon. Dinner: Tomato Puree, Worcester Sauce, Pink Salmon, penne, Sea Salt, Black Pepper. Snacks/Other: banana, Orange Juice and Water, pear, Apple. more...
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3261 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 7 kg a Week
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