Weigh In record (no journal entry) for 02 March 2012
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91.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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3509 kcal
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Fat: 93.70g | Prot: 130.87g | Carbs: 537.66g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pineapple , Bananas , Pear, Apples, Tortellini. Dinner: Lean Ham, Low Fat Mayo, Blackcurrant Jam, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Grissini, Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2773 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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