Weigh In record (no journal entry) for 07 July 2011
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92.1 kg
Lost so far: 35.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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2235 kcal
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Fat: 47.82g | Prot: 119.32g | Carbs: 343.71g.
Breakfast: Danone Blueberry, Apple. Lunch: Treasure Pocket Hazelnut, Treasure Pocket Brownie, Roll, White Wine Sauce, Risotto, Mixed Veg, Salmon, Bananas. Dinner: Lean Ham, Mustard, Spread, British Breakfast Bread. Snacks/Other: Raspberries, Coca-Cola Zero. more...
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3090 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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