Weigh In record (no journal entry) for 05 February 2011
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105.1 kg
Lost so far: 22.9 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2011:
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2541 kcal
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Fat: 55.98g | Prot: 94.37g | Carbs: 434.41g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: British Breakfast bread, Ham, Spread, Cream Cheese, Black Pepper. Dinner: Yoghurt (Stylesse), Leek, Thai Red Curry Paste, Coconut Milk, Rice, Garlic, Ginger, Vegetable oil. Snacks/Other: cereal bar, Mini Snack (Original), Mint Tea, Orange Juice and Water, Banana, Pear, Water. more...
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3912 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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