Date Started: 12 Jan 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 76 kg
21 Sep 17	67.4 kg	Reasonably Well
19 Sep 17	68.6 kg	Reasonably Well
17 Sep 17	67.8 kg	Reasonably Well
16 Sep 17	68 kg	Reasonably Well
29 Aug 17	69.2 kg	Reasonably Well
13 Aug 17	69.2 kg	Reasonably Well
12 Aug 17	69.3 kg	Reasonably Well
10 Aug 17	69.5 kg	Reasonably Well
05 Aug 17	70 kg	Reasonably Well
03 Aug 17	69.6 kg	100%
01 Aug 17	70.3 kg	Not Applicable
05 Jul 17	68.9 kg	100%
01 Jul 17	69.2 kg	100%
30 Jun 17	69.5 kg	100%
29 Jun 17	70 kg	100%
28 Jun 17	70.5 kg	Not Applicable
13 Jun 17	70 kg	Reasonably Well
31 May 17	70.6 kg	Not Applicable
25 May 17	71 kg	Reasonably Well
17 May 17	70.8 kg	Poorly
16 May 17	71.4 kg	Not Applicable
10 Mar 17	70.8 kg	Reasonably Well
24 Feb 17	71.1 kg	Reasonably Well
21 Feb 17	71.4 kg	Reasonably Well
20 Feb 17	71.4 kg	Poorly
19 Feb 17	71.5 kg	100%
18 Feb 17	71.6 kg	Poorly
17 Feb 17	72 kg	Reasonably Well
16 Feb 17	71.8 kg	Reasonably Well
15 Feb 17	71.6 kg	Poorly
14 Feb 17	71.4 kg	Poorly
13 Feb 17	72.3 kg	Reasonably Well
12 Feb 17	71.1 kg	Reasonably Well
11 Feb 17	71.6 kg	100%
10 Feb 17	71.9 kg	100%
09 Feb 17	72.2 kg	100%
08 Feb 17	72.6 kg	Reasonably Well
07 Feb 17	72.4 kg	100%
06 Feb 17	72.4 kg	Reasonably Well
05 Feb 17	71.4 kg	100%
04 Feb 17	72.7 kg	100%
03 Feb 17	72.7 kg	100%
02 Feb 17	73.1 kg	100%
31 Jan 17	73.6 kg	100%
30 Jan 17	73.6 kg	100%
29 Jan 17	74.1 kg	100%
28 Jan 17	74.7 kg	Reasonably Well
27 Jan 17	73.5 kg	Poorly
26 Jan 17	73.5 kg	100%
25 Jan 17	73.7 kg	100%
24 Jan 17	74.4 kg	100%
23 Jan 17	75.1 kg	100%
22 Jan 17	74.3 kg	Poorly
21 Jan 17	74.4 kg	Reasonably Well
20 Jan 17	74.3 kg	Reasonably Well
19 Jan 17	74.6 kg	100%
18 Jan 17	75 kg	100%
17 Jan 17	75.1 kg	100%
16 Jan 17	75.2 kg	100%
15 Jan 17	76.2 kg	100%
14 Jan 17	76.1 kg	100%
13 Jan 17	76.2 kg	100%
12 Jan 17	76 kg	Not Applicable

Date Started: 18 Jan 16

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 75.5 kg
11 Jan 17	76.4 kg	100%
10 Jan 17	76.5 kg	100%
09 Jan 17	76.7 kg	100%
08 Jan 17	76.5 kg	100%
07 Jan 17	77.3 kg	100%
06 Jan 17	78 kg	100%
05 Jan 17	77.8 kg	Not Applicable
19 Apr 16	68.3 kg	Reasonably Well
14 Apr 16	68.6 kg	100%
13 Apr 16	68.8 kg	100%
12 Apr 16	68.4 kg	Reasonably Well
11 Apr 16	68.5 kg	Reasonably Well
07 Apr 16	69.2 kg	Poorly
06 Apr 16	69.9 kg	100%
05 Apr 16	69.9 kg	100%
04 Apr 16	70.6 kg	Reasonably Well
01 Apr 16	70.3 kg	100%
31 Mar 16	70.6 kg	100%
30 Mar 16	71.3 kg	100%
29 Mar 16	71.4 kg	100%
28 Mar 16	72 kg	100%
27 Mar 16	72 kg	100%
26 Mar 16	71.8 kg	100%
25 Mar 16	71.6 kg	100%
24 Mar 16	71.9 kg	100%
23 Mar 16	71.8 kg	100%
22 Mar 16	72.1 kg	100%
21 Mar 16	72.3 kg	100%
20 Mar 16	72.3 kg	100%
19 Mar 16	72.7 kg	100%
18 Mar 16	72.8 kg	100%
17 Mar 16	72.9 kg	100%
16 Mar 16	73.4 kg	100%
15 Mar 16	73.5 kg	100%
14 Mar 16	73.7 kg	100%
11 Mar 16	74.3 kg	100%
10 Mar 16	74.4 kg	100%
09 Mar 16	74.5 kg	100%
08 Mar 16	75.1 kg	100%
07 Mar 16	75.3 kg	100%
06 Mar 16	75.7 kg	100%
05 Mar 16	75.5 kg	100%
04 Mar 16	75.4 kg	100%
03 Mar 16	75.9 kg	100%
02 Mar 16	76.4 kg	100%
01 Mar 16	76.7 kg	Not Applicable
16 Feb 16	76.5 kg	Not Applicable
18 Jan 16	76.3 kg	Not Applicable

Date Started: 28 Oct 14

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 76.1 kg
30 Mar 15	64.4 kg	Reasonably Well
22 Mar 15	64.3 kg	Reasonably Well
11 Mar 15	64.5 kg	Reasonably Well
10 Mar 15	64.8 kg	Poorly
09 Mar 15	64.7 kg	Reasonably Well
08 Mar 15	64.3 kg	Reasonably Well
07 Mar 15	64.5 kg	Reasonably Well
06 Mar 15	64.5 kg	Reasonably Well
05 Mar 15	65 kg	100%
04 Mar 15	65 kg	Reasonably Well
03 Mar 15	65.7 kg	100%
02 Mar 15	66.2 kg	100%
01 Mar 15	65.2 kg	Poorly
28 Feb 15	65.7 kg	100%
27 Feb 15	66 kg	Poorly
26 Feb 15	66.3 kg	100%
25 Feb 15	66.4 kg	100%
24 Feb 15	66.7 kg	100%
23 Feb 15	66.5 kg	100%
22 Feb 15	66.4 kg	Reasonably Well
21 Feb 15	66.4 kg	100%
20 Feb 15	66.6 kg	100%
19 Feb 15	66.7 kg	100%
18 Feb 15	67.3 kg	Reasonably Well
17 Feb 15	67.4 kg	100%
16 Feb 15	67.8 kg	Reasonably Well
13 Feb 15	66.8 kg	100%
12 Feb 15	67.1 kg	100%
11 Feb 15	67.7 kg	100%
10 Feb 15	68 kg	100%
09 Feb 15	67.5 kg	100%
08 Feb 15	67.7 kg	100%
07 Feb 15	67.8 kg	100%
06 Feb 15	67.8 kg	100%
05 Feb 15	68.2 kg	100%
04 Feb 15	68.2 kg	100%
03 Feb 15	69 kg	100%
02 Feb 15	70 kg	100%
01 Feb 15	69.5 kg	Reasonably Well
21 Dec 14	68 kg	Reasonably Well
20 Dec 14	68.5 kg	Reasonably Well
19 Dec 14	68.6 kg	Reasonably Well
18 Dec 14	68.2 kg	Reasonably Well
17 Dec 14	68.1 kg	100%
16 Dec 14	68.4 kg	100%
15 Dec 14	68.9 kg	Reasonably Well
10 Dec 14	68.7 kg	100%
09 Dec 14	69.2 kg	100%
08 Dec 14	70.3 kg	Poorly
05 Dec 14	69.9 kg	100%
04 Dec 14	68.7 kg	100%
03 Dec 14	69.6 kg	100%
02 Dec 14	70 kg	100%
01 Dec 14	70.4 kg	100%
30 Nov 14	70.9 kg	Reasonably Well
29 Nov 14	70.6 kg	Poorly
28 Nov 14	70.5 kg	100%
27 Nov 14	70.6 kg	100%
26 Nov 14	71.3 kg	100%
25 Nov 14	71.5 kg	100%
24 Nov 14	72.4 kg	Poorly
21 Nov 14	71.7 kg	100%
20 Nov 14	72.1 kg	100%
19 Nov 14	72.2 kg	100%
18 Nov 14	72.4 kg	100%
17 Nov 14	72.5 kg	100%
16 Nov 14	72.3 kg	Poorly
15 Nov 14	72.3 kg	100%
14 Nov 14	71.6 kg	100%
13 Nov 14	72.6 kg	100%
12 Nov 14	72.5 kg	100%
11 Nov 14	73.4 kg	100%
09 Nov 14	73.8 kg	Reasonably Well
08 Nov 14	73.3 kg	100%
07 Nov 14	73.6 kg	100%
06 Nov 14	74.3 kg	100%
05 Nov 14	74.4 kg	100%
04 Nov 14	75.1 kg	100%
03 Nov 14	74.9 kg	100%
02 Nov 14	74.6 kg	Reasonably Well
01 Nov 14	74.1 kg	100%
31 Oct 14	74.9 kg	100%
30 Oct 14	75.6 kg	100%
29 Oct 14	74.8 kg	100%
28 Oct 14	76.1 kg	Not Applicable