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weight 68.5kg (-0.7kg)
fat 18.2% = 12.5kg (-0.4kg)
water 53.0% = 36.3kg (-0.2kg)
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68.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.24g | Prot: 38.35g | Carbs: 182.31g.
Breakfast: SPC Nature's Finest Pitted Prunes in Juice, Semi-Skimmed Milk, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Taiko Sushi California Rolls, Sainsbury's Pimento Stuffed Olives, Manchego & Chilli. Dinner: Apples, HP Brown Sauce, Weight Watchers Cottage Pie. Snacks/Other: Penn State Original Sea Salted Pretzels, Asda Diet Lemonade. more...
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Losing 1.2 kg a Week
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AndrewK9's Weight History
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